What Are the Benefits of Massage Therapy?

A nanjing massage helps soothe achy muscles and ease away tension. It also has been proven to manage anxiety and depression, increase immunity, and help regulate blood pressure. There are many types of massage including Swedish, deep tissue and trigger point massage. To find a certified massage therapist, speak to your doctor, ask employees at your health club, or ask a friend for a recommendation.
Numerous studies and research have shown that massage helps increase serotonin and oxytocin, which may help manage depression and feelings of anxiety. Other studies claim that just the simple act of touch translates to feeling comforted and cared for, stimulates a bonding atmosphere between you and the massage nanjing  therapist, and boosts happiness. Massage is used to help reduce the anxiety of patients about to experience major surgery as well as cancer patients who are going through chemotherapy.
Women who suffer from premenstrual symptoms, such as bloating, pain and mood swings, should consider massage. According to the Associated Bodywork and Massage Professionals organization, massage in nanjing along with exercise, a healthy diet, and other forms of stress relief, such as yoga, is a safe and effective way to help reduce these symptoms as well as reduce feelings of anxiety and depression. Schedule a massage one week before the start of your period to help alleviate PMS symptoms.